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The Philosophy of Yoga

Don't worry if you missed this past weeks presentation, we are bound to have Jack on again to talk about the in's and out's of Yoga Philosophy. For those interested in taking a look at the information Jack presented to us yesterday, take a look at the slideshow below! You can join Jack this Wednesday for his Dharma Yoga class!...


Building Community From the Inside Out with Bryant Rollins

Bryant is a former Editor with The New York Times, and was a reporter and political columnist with The Boston Globe, where he was nominated for a Pulitzer Prize. He was Executive Editor with The New York Amsterdam News. Bryant has more than 30 years experience as a consultant on diversity, management and organizational effectiveness with Fortune 500 companies, colleges and universities, Federal, state,...


The Pregnancy Journey Through Yoga

Thank you for those of you who joined us for our special Mothers Day Synergy Sangha. Women from the Pregnancy Journey Through Yoga book and women from our communities came together to share stories and connect over a common theme: motherhood. Our presenters Dr. Sonja Richmond, Chau Kei Ngai,, Lara Carey, Emily Longfellow, Paulina Lawson, these powerful mothers (featured...

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“Boosting Your Immune Sytem with Medicine from the Earth” with Melinda Cross

Melinda Cross is the leader of the Synergy Wellness Program and the founder of Yoga Mandala Sacred Valley, a small sanctuary in the middle of the Sacred Valley of the Incas that helps to organize and share workshops & retreats related to yoga and conscious living. She is also a Yoga teacher, a conductor of ceremonies such as Temazcal, therapies...

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The Yogi Show Episode 29- Francisco Morales-Bermúdez

    On this episode of The Yogi Show the boys connect with one of Pedro's biggest inspirations. Synergy Yoga's very own Francisco Morales-Bermúdez! Francisco is a world renowned yoga teacher, leader, and creator of synergy yoga! Francisco talks about his travels and retreat around Peru, creating community wherever you are, and how to evolve on your path as a yoga student...