1998
Thai Yoga Massage with Kam Thye Chow
1999
Began studying Capoeira Angola with Mestre Cobra Mansa, Washington, D.C.
2001
Yoga Teacher Training - Shanti Marga - with Victor (Vyasa)Landa, Bethesda, MD
2003
Bikram Yoga Teacher Training - Bikram Choudhury, Los Angeles, CA<br /> Founded Acro Yoga with Carolyn Cohen, Jason Nemer & Jenny Saur-Klein, San Francisco, California
2004
Sponsored by Yoga Journal to teach at Yoga Journal Conference - LA - Chicago, San Francisco<br /> Sponsored by Lululemon
2005
Life of a Yogi - 500 Hour Teacher Training - Dharma Mittra, New York, NY
2006
Led first Synergy Partner Yoga Teacher Training - Tulum, Mexico<br /> Led first “Yoga Journey to Tulum, Mexico” Yoga Retreat
2008
Started the Synergy Non-Profit doing work with children in Peru & Mexico<br /> First “Yoga Journey to Peru” Yoga Retreat<br /> Started first Bikram Yoga School in Peru<br /> Began teaching at the Capoeira Angola Study Group in Lima, Peru
2009
Taught at the Guatemala Yoga Festival
2010
Taught at Lululemon Wellness Festival - Washington, D.C.
2012
Published “A Pregnancy Journey Through Yoga”
2015
Led first Synergy - 26 & 2 Teacher Training<br /> Founded first One Fire Festival in partnership w/ Esak Garcia, Hargobind Khalsa, & Siri Om Khalsa, Bethesda, MD - Building Bridges within the hot yoga community & with other lineages of yoga
2016
Founded first “Yogamar Festival” w/ Christian Marthaler & Zinnia Ibanez, bringing more awareness to our connection to the ocean and our overall wellness and connectivity to nature<br /> Lef first Synergy Flow - Vinyasa Teacher Training
2017
Developed “Synergy Applied Anatomy Manual”
2019
Started leading Synergy Yoga - Thai Bodywork Level 1 Certification - McCall, Idaho - Vermont - Baja, Mexico - Milwaukee, Wisconsin, Glasgow, Scotland, Nairobi, Kenya<br /> Purchased land for “Synergy Sanctuary” in Peru’s Sacred Valley with partners<br /> Partnered with Spartan Race to bring more awareness to self care & recovery for athletes through videos & presentations at Spartan Races
2020
First Synergy Yoga 26 & 2 Teacher Training in Canada<br /> First Synergy Flow Vinyasa Teacher Training in Nairobi, Kenya w Synergy Flow Program Director Salim Rollins<br /> Synergy Yoga Festival.