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OCTOBER 1 – 4, 2021 – SOUL ADVENTURE: TOOLS FOR WELLNESS RETREAT

LOCATION: SACRED VALLEY, PERU

RETREAT OVERVIEW
Immerse yourself in Peru’s Sacred Valley in our “Soul Adventure: Tools for Wellness Retreat”. Our journey begins in the Andean city of Cusco, the capital of the Inca Empire. We willl pick you up at the airport and take you to our host hotel in the Sacred Valley. Our vision for the retreat is to offer an immersion of body and soul in the majestic landscape of the Sacred Valley. Also to give you tools to take home that can assist you in your day to day growth. We will feel the land as we bike or run & breathe in the mountains in our lungs. You will also learn breath work and movement techniques that can assist you to make the best of your experience. Daniela & Francisco have much experience in these fields and as brother and sister are excited to be sharing them.

Lead Instructors: Daniela Morales-Bermudez & Francisco Morales-Bermudez

Included:

  • 3 night Accommodation
  • Airport transfers
  • Visit the Huaypo Lagoon (biking route)
  • Visit Ollantaytambo (biking route)
  • 2 biking days with guide with chaperone vehicle
  • 3 days with full meals – special peruvian healthy menu
  • Yoga classes
  • Synergy Movement classes
  • All transportation during the retreat
  • Gift bag
  • Thai massage lessons
  • Fire breathing lessons
  • Visit from local artisans
  • Suggested Reading: Breath: the New Science of a Lost Art by James Nestor

Price $750 (includes entire package)
*fly tickets not included

October 1 “Landing”

  • Arrival -Pick up at Cusco Airport at 3pm
  • Breath – breathe exercises to assist your lungs to adapt to elevation
  • Synergy Movement – Dynamic movement practice to enhance your range of motion & strength
  • Dinner
  • Bonfire DIscussions – a group conversation around the fire centered on health and wellness

2 of October “Igniting the Fire”

  • Morning Yoga – connecting with our body and mind
  • Breakfast
  • Biking Route – bike journey 1 to 2 hr Chinchero located 3762 meters elevation (Start point). Finish Huaypo Lagoon 3507 meters elevation. Flat most of it.
  • Fire Breathing Workshop -fire breathing lesson & jump into Huaypo Lagoon (Fire Breathing benefits: boosting immune system. improving concentration, improved breathing efficiency)
  • Lunch
  • Journal/Reflect
  • Therapeutic Stretching – stretches for before and after workouts
  • Dinner
  • Bonfire Discussions – a group conversation around the fire centered on health and wellness

3 of October “Community & Nutrition”

  • Morning Yoga – connecting with our body and mind
  • Breakfast
  • Biking Route – bike journey 2 to 3.5 hr. Start at Maras located at 3475 meters elevation. Finish: Ollantaytambo 2792 meters elevation. Nivel Tecnico: Family Friendly. Three small climbs, last 10 km flats 
  • Lunch
  • Journal Reflect `
  • Synergy Movement – Dynamic movement practice to enhance your range of motion & strength
  • Thai Massage – introduction to thai massage and the energy lines of the body
  • Dinner
  • Bonfire Discussions – a group conversation around the fire centered on health and wellness

4 of October “Returning Home”

  • Morning Yoga – connecting with our body and mind
  • Breakfast
  • Run – an 8km run
  • Lunch
  • Shuttle to the Airport