Feeling tight in your lower back or hips after long hours of sitting? Try this gentle yet powerful sequence to restore mobility, strengthen your core, and reconnect with your body.
✨ Windshield Wiper Legs: Slowly sway your legs side to side while breathing deeply to relax your lower back, hips, and abdomen.
✨ 90-90 Switches: Move with control to activate your core, enhancing lower spine support and stability.
✨ Arm Lifts & Spine Lengthening: Reach upward to create space between vertebrae and release spinal tension.
✨ Kneel to Squat Transitions: Engage your glutes and quads — key muscles for balance and overall body alignment.
✨ Kalati Leg Swings: Balance on one leg while swinging the other to stimulate nerves and ease hip-lower back connections.
Incorporating these movements into your routine can help relieve discomfort, build strength, and promote long-term spinal health. 🌿
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