The Pregnancy Journey Through Yoga

“The Pregnancy Journey through Yoga” is a book that celebrates the experiences of mothers who have practiced yoga during their pregnancies. It highlights the physical and emotional benefits of yoga during this transformative time. The book features inspiring stories of women who have maintained their yoga practice throughout pregnancy, emphasizing the connection between mind, body, and baby. It also includes insights from healthcare professionals, such as a women’s health Physiotherapist, who advocate for safe and active pregnancies. The book aims to inspire and empower women to embrace yoga as a tool for wellness and preparation during the journey of pregnancy.